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5 Interior Designing Tips to Make Your Bedroom Help You Sleep


An average human spends close to 26 years sleeping. At least eight to nine hours of deep sleep is essential; not only for our physical health but also for our psychological well-being. Interestingly enough, the ambiance of our bedroom plays a significant part in enhancing the quality and duration of sleep.

So, here are some of the best-kept secrets of the best interior designers for bedrooms in Noida to make your bedroom a sleep-inducing haven.


1. Window placement and treatments

Our circadian rhythm is greatly impacted by light. While fresh, bright sunlight in the morning works as our natural morning alarm, blue light from modern devices disrupts our nightly snooze by confusing our internal biological clock. So, your bedroom should have enough windows that can flood your room with sunlight every morning. While your television and computer screen should be left outside the bedroom.

When it comes to window treatments, good ol’ curtains still reign triumphantly. If your room does not receive much natural sun, then consider going for sheer curtains. Motorized blinds with sun sensors are a fantastic investment for your bedroom.


2. Take a minimal approach

A study in 2009 found clutter caused an increase in the level of stress hormone (cortisol) in mothers. Many other studies link clutter with anxiety, stress, and depression. All of which contributes to disturbed sleep. One of the easiest ways to cut clutter is to go the minimal way. Identify the things in your bedroom that doesn’t have much of a purpose and GET RID OF THEM.

Go for clean, geometric lines when it comes to furniture. Wardrobes are essential to keep even the slightest bit of clutter out of your sight. So, have plenty of them.


3. Color palette

The best bedroom interior designers service in Noida is well-versed in color psychology which helps them to create calming spaces that induce sleep effectively. However, for those of you who want to be your DIY designers, some of the best colors to incorporate into your bedroom are soft shades of –

  • Blue

  • Yellow

  • Green

  • Gray

  • Lavender.

When it comes to bed linens, it is best to stick to neutral shades of beige, taupe, white or gray. Weighted blankets have also been shown to help those with anxiety sleep better.


4. Lighting

When it comes to lighting, you want to eliminate anything too harsh. Go for soft, warm lighting to illuminate your bedroom comfortably. Lampshades are a great way to add visual interest and soften harsh lighting.


5. Add greens

One of the biggest bedroom trends of 2021 that are flooding Pinterest, magazines, and Instagram is the unexpected addition of plants in your bedroom. We would warn you against experimenting much in this arena because the wrong plant can do more harm to your sleep than good. Our top 3 recommendations would be –

  • The snake plant which is known to purify the air and release limited carbon dioxide at night

  • Peace lily to increase the humidity of a dry bedroom

  • Aloe vera.


When it comes to your sleep, collaborating with a professional interior designer for your bedroom is more of an investment with super-high ROI in terms of better sleep and health. So, if you are looking for a real upgrade from a basic bedroom, Tweak India at your disposal.



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